Thankfully, most of the vital things our bodies do, have nothing to do with us thinking about it. Like breathing, digesting, moving blood around the body. But when we do get involved in making choices for our health - marketing often gets in the way.
Even when we do get it right more often than not - modern, industrialised farming is changing the way our food looks, tastes and even the quality of the nutrition it provides. Being consistent in what we eat and do, is sometimes not enough in our modern world.
When I ruptured a ligament in my knee in 2013, I knew that to be dancing again quickly after surgery, I had to strengthen muscles around the knee pre-op and then stretch and move the muscles post-op. I also knew that reducing the swelling and inflammation caused by surgery was also key.
That's when synchronicity happened.
I was introduced to a plant based telomere support supplement called Product B. One of the benefits of many of the plant ingredients used, was a high tendency of those plant based ingredients to reduce inflammation. It worked. Not only by itself, but with a combination of other actions that I was starting to consistently apply to my lifestyle. It also had other benefits too - but you might be thinking, what are telomeres anyway. Check out this link to find out more.
But my inflammation response not only for my knee but generally body wide improved. Do you have chronic inflammation - the sort of inflammation that affects how you feel or is a dull pain in some part of the body?
Then maybe I can help. Book a free health history consultation or even just give the telomere support supplement a go to see if it helps. It even comes with a money back guarantee.
Now looking after my health is about doing as many small things as I consistently can. From eating, to moving, to even what media I'm exposed to and I'm still taking the telomere support product too. The sum of these parts ensure better things are going to happen. And I hopefully can keep on dancing for many years to come - though I'll only get better if I keep dancing consistently (well hopefully not get worse at least!). Do you need more consistency in your life?
Start with your health and see what happens.
Because You can breathe and eat yourself healthy.
Gavin - The Health Coach