It can be a difficult thing to do sometimes. Whether it's health, relationships or work - getting the right balance can be elusive. Even on the dance floor balance can be a hard thing to maintain!
Being healthy though, gives you a better chance of getting and keeping other parts of your life in balance. If you have the energy to not only just get through the day but also to make the best decisions you can - better things are going to happen for you.
Having the right balance in life, I believe starts with having the right balance in your health. And good health starts with good nutrition. In the 1920s and 30s, the nutritionist Victor Lindlahr was a strong believer in the idea that food controls health and wrote -
"Ninety per cent of the diseases known to man are caused by cheap foodstuffs. You are what you eat."
The same still applies today and the quality of many processed foods consumed today is possibly less nutritious than 90 years ago. Real food, not too much and some daily movement I feel are cornerstones to health. I have also managed to be healthier now compared to 18 months ago thanks to selected product from Isagenix. Not only did I say goodbye to approx 10kg over 10-12 months I have also maintained a healthy weight for me of about 72kg, for the last six months.
My personal aim is to continue eating a wide range of real, tasty food as often as possible. Complete some form of exercise every day, even if it is only my introduction to breathing with movement and supplement my real food diet with Isagenix products that aid my body to receive the nutrients it needs, to help my body remove toxins, to combat any chronic inflammation in my body and provide chemical balance.
Do you need more balance in your life?
Start with your health and see what happens.
Contact me for more information on becoming a client, on Isagenix products delivered direct or on my breathing with movement.
You can breathe and eat yourself healthy.