Mindful in May is a one month global, online mindfulness meditation challenge that brings the benefits of meditation together with an opportunity to contribute to bringing clean, safe drinking water to those living in the developing world. It’s just ten minutes a day of guided meditation from the 1st of May. The program, created by founder Dr Elise Bialylew, includes weekly audio meditation downloads, exclusive interviews with leading experts in the field of meditation, wellbeing, and wisdom and cutting edge science to keep you connected to your challenge.
So - create a clear mind for you and clean water for others.
The challenge for me will be meditation without movement. But I might do the movement part anyway. It has been one part of my journey to becoming a health coach and improving my own health. If you want to learn more about my mindful breathing with movement then check out my intro video or drop me a line to find out how I can help you improve your health, from weight loss to increased energy and more.
Gavin – The Health Coach